Harsimran Kaur Wadhwa

Harsimran Kaur Wadhwa

Harsimran Kaur Wadhwa, earned her undergraduate degree in India and her master's degree in the United States. She is now pursuing her doctorate in clinical psychology and is eager to work with both children and adults who suffer from various mental health problems. She has successfully treated several clients with individual and group therapy.

About

Harsimran Kaur Wadhwa

Harsimran Kaur Wadhwa, earned her undergraduate degree in India and her master’s degree in the United States. She is now pursuing her doctorate in clinical psychology and is eager to work with both children and adults who suffer from various mental health problems. She has successfully treated several clients with individual and group therapy.

She’s a National Certified Counselor (NCC) who likes to cook, watch comedy shows, and write short stories. Acceptance, supportive relationships, and the development of optimism are all values she holds. She believes in the healing power of relationships, as well as psychoeducation and the de-stigmatization of mental health issues. Her first step in raising awareness is to normalize diverse mental health conditions and externalize them from the individual. She accomplishes this through a variety of mediums, including public speaking, authoring books and articles, and providing individual counseling.

She considers herself a daughter of her loving parents before becoming a therapist. They are a source of enjoyment and drive for her. Her childhood was mixture of both joy and some adversity. She has struggled with challenges that she tries to explain in her books and gives a method for dealing with them.

Books

Books with meaningful illustrations on various mental health topics for children.

Presentations

Lectures to de-stigmatize, understand, and provide resources on a variety of mental health topics.

Upcoming Projects

Goals and objectives for the near future.

Worksheets

Printable activity sheets from the books for cognitive, physical, and family-based activities.

Books

Sam & Coco: How to Befriend your Anxiety

Children’s Book on Anxiety 

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Pennsylvania Psychological Association - International Students Support Group
Do you require assistance as an international student in the United States? I am teaming with the Pennsylvania Psychological Association to create a support group for international students. This group will be led by me and supervised by the members of Pennsylvania Psychological Association of Graduate Students (PPAGS). Our goal is to provide:
  • Support to international Students
  • Answer any questions and provide resources to international students.
  • Advocate for international students.
  • Provide assistance to organizations and schools dealing with international students.
Research Study
Research study on Telehealth services satisfaction by mental health professionals and clients.This research study has been approved by the Immaculata University Review Board, and data is now being collected.
Mental Health Awareness in Nigeria, Africa.
We are now giving presentations in Nigeria to raise mental health awareness. High school students are given the opportunity to learn about a particular topic linked to mental health and to raise any questions they may have. The webinar series will begin the last week of September..
Podcasts
My colleague and I are working on a podcast about cultural psychology. We’ll conduct interviews with psychologists from diverse cultures. The purpose of this podcast is to:
  • Raise awareness about diversity.
  • Recognize various cultural psychological techniques.
  • Gain a better understanding of the various techniques utilized by professionals.
  • Learn how emotions are categorized and expressed in different cultures by practicing psychologist.

In India, I had the honor of speaking to middle school students on trauma and recovery. Trauma and the parasympathetic nervous system are presented in simple terms using everyday life examples in both English and Hindi. In this presentation, the children's enthusiasm is admirable. Children were able to ask questions and relate to one another about their experiences. One of the best mental health awareness efforts I've ever had.

WORKSHEETS

Cognitive Worksheets

Worksheets that focus on irrational cognitions (thoughts)in order to change a particular feeling or behavior. These worksheets are based on Cognitive-Behavioral Therapy principles.

Emotion - Focused Worksheets

Feelings and emotions were the focus of the worksheets in order to encourage awareness and acceptance. Emotion-Focused Therapy , Art Therapy, Play Therapy, and Acceptance-Commitment Therapy  are all inspirations for these worksheets.

Physical/Behavioral Techniques Worksheets

These worksheets are intended to introduce and track various physical /Behaviroral techniques. These worksheets are inspired by the principals of Cognitive - Behavioral Therapy.

Family-based Techniques Worksheets

These worksheets can be used by the entire family to improve communication, build skills, and manage stress.