Licensed Professional Counselor helping people of Pennsylvania
Hello, I’m HarsimranKaur Wadhwa
Licensed Professional Counselor (LPC) in Pennsylvania
Helping you unlock the best version of yourself—healing begins here!
Navigating tough times? You’re not alone—let’s thrive together!
If you or someone you know is experiencing stress, anxiety, depression, shame, guilt, or any other emotional challenges, it’s important to know that support is available. These feelings can be overwhelming and isolating, making it difficult to navigate daily life and find relief.
Through therapy, psychoeducation, and a deeper understanding of yourself and others, you can rediscover your own identity, support those around you, and contribute to fostering a safe, informed, compassionate and supportive mental health community.
Together, we’ll explore strategies to help you cope, grow, and thrive even in the most difficult circumstances. Whether you’re dealing with personal struggles, career uncertainties, or emotional turmoil, you don’t have to go through it alone.
Your journey to rediscovery starts here! Let’s embark on this journey together.
Discover a wealth of support with books, worksheets, presentations, webinars, articles, and research—all tailored to help you succeed. Let’s find the right tools for your journey together!
Presentations
Lectures to de-stigmatize, understand, and provide resources on a variety of mental health topics.
Worksheets
Stories that Heal:
Nurturing Young Minds through Books
Thoughtful Conversations:
Talks & Engagements
Presentation on Trauma And Healing For Middle School Students In India
Grow and Glow:
Your Mental Health Worksheets
Cognitive Worksheets
Worksheets that focus on irrational cognitions (thoughts)in order to change a particular feeling or behavior. These worksheets are based on Cognitive-Behavioral Therapy principles.
Emotion - Focused Worksheets
Feelings and emotions were the focus of the worksheets in order to encourage awareness and acceptance. Emotion-Focused Therapy , Art Therapy, Play Therapy, and Acceptance-Commitment Therapy are all inspirations for these worksheets.
Physical/Behavioral Techniques Worksheets
These worksheets are intended to introduce and track various physical /Behaviroral techniques. These worksheets are inspired by the principals of Cognitive - Behavioral Therapy.
Family-based Techniques Worksheets
These worksheets can be used by the entire family to improve communication, build skills, and manage stress.