Harsimran Kaur Wadhwa

Stories that Heal: Nurturing
Young Minds through Books

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10 Ways To Manage Stress During Pandemic

This book about coronavirus is a simple and straightforward guide written for young children to understand what is going on. This book also provides 10 techniques (a mixture of cognitive, physical and family-based) with worksheets to help them cope with ongoing stress.

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10-ways-to-manage-stress-Spanish-Version

10 Formas de Manejar El Estrés Durante Una Pandemia
(Spanish Edition)

Este Libro es una guia simple escrita para que los ninos complrenden lo que esta sucediendo. Esta Libro proporciona `10 tecnicas con hojas de trabajo para ayudarlos a manajar con el estres.

Front Cover of Sam and Coco

Sam & Coco

How to Befriend your Anxiety

This book is about Sam’s friendship with his Anxiety (Coco). Coco uses his own experiences to share their story of friendship. This children’s book focuses on normalizing and externalizing Anxiety. It also offers 10 (combination of cognitive, emotional, and physical) strategies for kids dealing with anxiety.

Copy of Spanish EBOOK version Sam and Coco

Sam Y Coco

CÓMO SER AMIGO DE TU ANSIEDAD (SPANISH VERSION)

Este libro trata sobre la amistad de Sam con su Anxiety Monster (Coco). Coco usa sus propias experiencias para compartir su historia de amistad. Este libro para niños se centra en normalizar y exteriorizar la ansiedad. También ofrece 10 estrategias (combinación de cognitivas, emocionales y físicas) para niños que enfrentan la ansiedad.

Shame Book 3rd Revision

FINDING STRIPES

Mia's brave quest to overcome Shame

This story follows the journey of a young zebra who is confronted with circumstances that cause her to feel ashamed of herself. She overcomes it by speaking with her mentor about it. The story highlights shame as a self-evaluative emotion and its consequences. The story also looks at psychological approaches (cognitive and behavioral) that can help children who are experiencing similar emotions.