Worksheets
Physical/Behavioral Worksheets
- Stress Management
- Anxiety
Family-based Worksheets
- Stress Management
- Anxiety
Emotion-focused Worksheets
- Stress Management
- Anxiety
Cognitive Worksheets
- Stress Management
- Anxiety
Stress Management:
Cognitive Worksheets
Worksheets that focuses on irrational cognitions (thoughts) in order to change/affect a particular feeling or behavior.
1. Know your Villain Mind: Knowing your Villain Mind and its weapons (symptoms, potential triggers) might assist you in better understanding and managing stress.
2. What are the weapons of the Villain Mind? The Villain Mind may utilize negative thoughts to make us feel anxious. One way to deal with this and protect our Hero Mind is to write down our negative thoughts. So that we know what to do in the event that the Villain Mind uses such weapons.
3.Grieving: Protect your Hero Mind: Losing a loved one can be distressing. Use this worksheet to learn how to tell the difference between a Hero and a Villain Mind, as well as how to cope with sadness.
There are three worksheets to choose from:
What are the weapons of the Villain Mind? The Villain Mind may utilize negative thoughts to make us feel anxious. One way to deal with this is to write down our negative thoughts. So that we are aware of Villain Mind’s thought weapons.
Knowing your Villain Mind and its weapons (symptoms, potential triggers) might assist you in better understanding and managing stress.
3.Grieving: Protect your Hero Mind: Losing a loved one can be distressing. Use this worksheet to learn how to tell the difference between a Hero and a Villain Mind, as well as how to cope with sadness.
Emotion- Focused Worksheets
Feelings and emotions were the focus of the worksheets in order to encourage awareness and acceptance.
1. Journaling Your Emotions: It can be difficult to talk about your feelings at times. As a result, you can use this worksheet as an emotional journaling prompt.
2. Drawing Hero and Villain Mind: Externalizing stress can be as simple as drawing your source of negative ideas (Villain Mind) and your protector (Hero Mind).
For the time being, there are two worksheets that you can choose from:
Journaling Your Emotions: It can be difficult to talk about your feelings at times. As a result, you can use this worksheet as an emotional journaling prompt.
Drawing Hero and Villain Mind: Externalizing stress can be as simple as drawing your source of negative ideas (Villain Mind) and your protector (Hero Mind).
Physical/behavioral Worksheets
These worksheets are intended to introduce and track various physical /Behaviroral techniques/strategies.
1. Gratitude Box: Making or visualizing a gratitude box might help you cope with stress.
2. Keeping Track of Your Objectives: This worksheet includes a chart to help you keep track of your personal goals so you can be rewarded when you achieve them.
3. Behavioral Activation Reflection: Use this worksheet to attempt new activities and keep track of your ideas and feelings.
There are three worksheets to choose from:
Making or visualizing a gratitude box might help you cope with stress.
This worksheet includes a chart to help you keep track of your personal goals so you can be rewarded when you achieve them.
Use this worksheet to attempt new activities and keep track of your ideas and feelings.
Family- Based Worksheets
These worksheets can be used by the entire family to improve communication, build skills, and manage stress.
1. L.A.U.G.H Board: With the aid of your family, you can manage your stress. This worksheet can be used by the whole family to engage in stress-relieving activities.
2. Create your own L.A.U.G.H. board: Include your favorite activities on the board and do it with your family.
There are two worksheets to choose from:
With the aid of your family, you can manage your stress. This worksheet can be used by the whole family to engage in stress-relieving activities.
Include your favorite activities on the board and do them with your family.
Stress Management:
Cognitive Worksheets
Worksheets that focuses on irrational cognitions (thoughts) in order to change/affect a particular feeling or behavior.
1. Know your Villain Mind: Knowing your Villain Mind and its weapons (symptoms, potential triggers) might assist you in better understanding and managing stress.
2. What are the weapons of the Villain Mind? The Villain Mind may utilize negative thoughts to make us feel anxious. One way to deal with this and protect our Hero Mind is to write down our negative thoughts. So that we know what to do in the event that the Villain Mind uses such weapons.
3.Grieving: Protect your Hero Mind: Losing a loved one can be distressing. Use this worksheet to learn how to tell the difference between a Hero and a Villain Mind, as well as how to cope with sadness.
There are three worksheets to choose from:
What are the weapons of the Villain Mind? The Villain Mind may utilize negative thoughts to make us feel anxious. One way to deal with this is to write down our negative thoughts. So that we are aware of Villain Mind’s thought weapons.
Knowing your Villain Mind and its weapons (symptoms, potential triggers) might assist you in better understanding and managing stress.
3.Grieving: Protect your Hero Mind: Losing a loved one can be distressing. Use this worksheet to learn how to tell the difference between a Hero and a Villain Mind, as well as how to cope with sadness.
Emotion- Focused Worksheets
Feelings and emotions were the focus of the worksheets in order to encourage awareness and acceptance.
1. Journaling Your Emotions: It can be difficult to talk about your feelings at times. As a result, you can use this worksheet as an emotional journaling prompt.
2. Drawing Hero and Villain Mind: Externalizing stress can be as simple as drawing your source of negative ideas (Villain Mind) and your protector (Hero Mind).
For the time being, there are two worksheets that you can choose from:
Journaling Your Emotions: It can be difficult to talk about your feelings at times. As a result, you can use this worksheet as an emotional journaling prompt.
Drawing Hero and Villain Mind: Externalizing stress can be as simple as drawing your source of negative ideas (Villain Mind) and your protector (Hero Mind).
Physical/behavioral Worksheets
These worksheets are intended to introduce and track various physical /Behaviroral techniques/strategies.
1. Gratitude Box: Making or visualizing a gratitude box might help you cope with stress.
2. Keeping Track of Your Objectives: This worksheet includes a chart to help you keep track of your personal goals so you can be rewarded when you achieve them.
3. Behavioral Activation Reflection: Use this worksheet to attempt new activities and keep track of your ideas and feelings.
There are three worksheets to choose from:
Making or visualizing a gratitude box might help you cope with stress.
This worksheet includes a chart to help you keep track of your personal goals so you can be rewarded when you achieve them.
Use this worksheet to attempt new activities and keep track of your ideas and feelings.
Family- Based Worksheets
These worksheets can be used by the entire family to improve communication, build skills, and manage stress.
1. L.A.U.G.H Board: With the aid of your family, you can manage your stress. This worksheet can be used by the whole family to engage in stress-relieving activities.
2. Create your own L.A.U.G.H. board: Include your favorite activities on the board and do it with your family.
There are two worksheets to choose from:
With the aid of your family, you can manage your stress. This worksheet can be used by the whole family to engage in stress-relieving activities.
Include your favorite activities on the board and do them with your family.
Anxiety
Cognitive Worksheets
Worksheets that focus on irrational cognitions (thoughts)in order to change a particular feeling or behavior.
1. Friendship Story: Write your friendship story with Anxiety Monster.
2. Remind Yourself: This worksheet will help you remember certain facts that we often forget when we are in a stressful situation.
There are two worksheets to choose from:
This worksheet will assist you in remembering crucial things that we frequently forget in stressful situations.
Emotion- Focused Worksheets
Feelings and emotions were the focus of the worksheets in order to encourage awareness and acceptance.
1. Draw your Anxiety Monster: This worksheet aids in externalizing Anxiety.
For the time being, just one worksheet is available for this category.
Physical/Behavioral Worksheets
These worksheets are intended to introduce and track various physical /Behaviroral techniques.
1. Breathing: This worksheet will show you how to use one breathing technique to help you cope with anxiety.
2. Use all five senses: The Senses worksheet will give you with ways to complete this technique as well as reflection questions.
3. Calm box::This worksheet can be used as a model for creating your own calm box.
There are three worksheets to choose from
The Senses worksheet will give you ways to complete this technique as well as reflection questions.
This worksheet can be used as a template for creating your own coping strategy wheel. When you’re too stressed to choose a coping strategy, you can employ it.
When we are anxious, our bodies react in different ways. Some of the symptoms are well-known, while others are not. This worksheet will assist you in comprehending anxiety’s bodily manifestations.
Family- Based Worksheets
These worksheets can be used by the entire family to improve communication, build skills, and manage stress.
1. Calm Down Spot: Create a calm down area for yourself with the support of your family, as shown in this worksheet. When you're feeling anxious, you can go alone or ask a trusted adult or a friend to accompany you to the calm down zone.
2. What Can Parents Do to Help? : You can download this worksheet and give it to your caregivers to educate them. To tell them what helps you the most, cross out the statement and add a tick mark in front of it.
There are two worksheets to choose from:
Create a calm down area for yourself with the support of your family, as shown in this worksheet. When you’re feeling anxious, you can go alone or ask a trusted adult or a friend to accompany you to the calm down zone.
You can download this worksheet and give it to your caregivers to educate them. To tell them what helps you the most, cross out the statement and add a tick mark in front of it.