Empower, Heal, Thrive: Therapy Worksheets Designed to Make an Impact
for therapists, by therapists
Therapy Tools for Mental Health Professionals
Dive into our worksheets organized by topic to find the support you need for your journey!
Physical/Behavioral Worksheets
Emotion-focused Worksheets
Family-based Worksheets
Cognitive Worksheets
Stress Management
There are three cognitive worksheets to choose from:
What are the weapons of the Villain Mind? The Villain Mind may utilize negative thoughts to make us feel anxious. One way to deal with this is to write down our negative thoughts. So that we are aware of Villain Mind’s thought weapons.
Knowing your Villain Mind and its weapons (symptoms, potential triggers) might assist you in better understanding and managing stress.
3.Grieving: Protect your Hero Mind: Losing a loved one can be distressing. Use this worksheet to learn how to tell the difference between a Hero and a Villain Mind, as well as how to cope with sadness.
There are two emotion-focused worksheets to choose from:
Journaling Your Emotions: It can be difficult to talk about your feelings at times. As a result, you can use this worksheet as an emotional journaling prompt.
Drawing Hero and Villain Mind: Externalizing stress can be as simple as drawing your source of negative ideas (Villain Mind) and your protector (Hero Mind).
There are three physical/behavioral worksheets to choose from:
Making or visualizing a gratitude box might help you cope with stress.
This worksheet includes a chart to help you keep track of your personal goals so you can be rewarded when you achieve them.
Use this worksheet to attempt new activities and keep track of your ideas and feelings.
There are two family-based worksheets to choose from:
With the aid of your family, you can manage your stress. This worksheet can be used by the whole family to engage in stress-relieving activities.
Include your favorite activities on the board and do them with your family.
Anxiety
There are two cognitive worksheets to choose from:
This worksheet will assist you in remembering crucial things that we frequently forget in stressful situations.
There is one emotion-focused worksheet available
There are four Physical / Behavioral worksheets available
The Senses worksheet will give you ways to complete this technique as well as reflection questions.
This worksheet can be used as a template for creating your own coping strategy wheel. When you’re too stressed to choose a coping strategy, you can employ it.
When we are anxious, our bodies react in different ways. Some of the symptoms are well-known, while others are not. This worksheet will assist you in comprehending anxiety’s bodily manifestations.
There are two family-based worksheet available
Create a calm down area for yourself with the support of your family, as shown in this worksheet. When you’re feeling anxious, you can go alone or ask a trusted adult or a friend to accompany you to the calm down zone.
You can download this worksheet and give it to your caregivers to educate them. To tell them what helps you the most, cross out the statement and add a tick mark in front of it.
